Category Archives: Nutrition

Diets just don’t work!  Many of us have tried and failed at various diets.  To get a plan that works for the long term, we need to follow something that’s easy and enjoyable in order to stick with it over … Continue reading →

Inflammation is a natural reaction in the human body for wound healing.  However, too much inflammation in the body can be a breeding ground for disease, such as cancer and heart disease.  Ideally our bodies are slightly alkaline with a … Continue reading →

Happy New Year everyone! I wanted to write a brief piece on some simple things that can go a long way in improving our health over time.  Although the list includes 12 things, keep in mind it is probably best … Continue reading →

Usually I am writing about nutrition and health or disease prevention.  Today I am going to mention something else that is often very much a part of our lives and hugely related to our health.  Stress!  Stress has been shown … Continue reading →

Hi gang!  Just watched a documentary last night called Food Matters.  It’s great!  I truly feel everyone in this country should be required to see it, really!! Anyway, I urge you all to check it out.  Here is the general … Continue reading →

Vegetables are good for you. They are chock full of vitamins, minerals, and phytonutrients (nourishing plant chemicals, many of which function as antioxidants) that benefit our health in all kinds of ways. Among the many studies proving the benefits of … Continue reading →

For most people, we each hold our own best tools for the prevention and treatment of many diseases such as heart disease, type 2 diabetes, stroke and cancer.  Specifically, these tools are good food, consistent exercise, adequate sleep, yoga and … Continue reading →