FD Healthy: Rebounding

Health Benefits of Rebounding

We all have an immune system that we are grateful for, but we may not all understand how it works.  The immune system is incredibly complex because your body has many lines of defense to rid itself of foreign invaders.  A very critical component of your immune system is your lymphatic system.

Your lymphatic system is composed of your tonsils, thymus, bone marrow, spleen, lymphatic fluid, vessels, and lymph nodes.

Your lymph vessels are like blood vessels except they are full of clear lymphatic fluid that carries white blood cells throughout your body so they can attack invaders and infected cells.

Your lymphatic fluid also carries dead cells, metabolic waste, and toxins away from healthy tissue to be eliminated through sweat, mucus, urine, and liver bile which is carried out in your feces.

Lymph nodes are like holding stations that filter the lymph fluid and capture microbes for B and T cells to deal with. They are located in your armpits, groin, neck and around the blood vessels of your chest and abdomen.

Every day we are bombarded with toxins in our environment and in our food which is why detoxification is such a critical process in your body. If the detox process is hindered, toxins will build up in your body eventually causing acidity and toxemia. These are the root causes of nearly all disease.

We have about three times more lymphatic fluid than blood, but the issue is there’s no pump!  Muscle contractions in your body encourage the lymphatic fluid to circulate through a series of one-way valves in your body. So the more you move your body, the more you move your lymphatic fluid.

One of the lesser talked about benefits of exercise is that it moves your lymphatic fluid, which promotes detoxification in your body.

Your skin is the largest detoxification organ and if you exercise vigorously enough to raise your body temperature  you will sweat, expelling toxins out through your skin.

Rebounding, jumping on a mini-trampoline, creates an increased G-force resistance (gravitational load) and positively stresses every cell in your body. As a result, it strengthens your entire musculoskeletal system: your bones, muscles, connective tissue, and even organs.  And it promotes lymphatic circulation by stimulating the millions of one-way valves in your lymphatic system.

In addition, rebounding is very low impact and allows you to do jumping and aerobic exercises for much longer intervals than you could on solid ground without tiring out or creating harmful oxidative and adrenal stress.

Here are the three basic Rebounding Exercises:

The Health Bounce is gently bouncing up and down on a rebounder without your feet leaving the mat.  It is very low impact and very effective at moving your lymphatic system. Most folks can easily do this for an hour or more while watching tv.

The Strength Bounce is jumping as high as you can. It strengthens primary and stabilizer muscles throughout your body, improves your balance, and moves your lymphatic system like nothing else.  That’s what you want to work up to.

Aerobic Bouncing is jumping jacks, twisting, running in place, bouncing on one leg at a time, dancing, and any other crazy maneuvers you can think of. Doing these high intensity aerobic exercises will get your blood pumping and your sweat on.

If you are too weak to jump you can sit on the rebounder and bounce gently in a seated position.

For fighting disease, a typical routine is to warm up for a couple minutes with the health bounce, 5-10 minutes of strength and aerobic bounce variations, and finish up with another couple minutes of the health bounce.

To maximize the benefit of your rebound workout:

-Drink 12-16 oz of clean filtered water beforehand.

-Do it outside to connect with nature. (If nature permits)

-Take at least 10 deep breaths of fresh air. In through your nose, hold it for a few seconds, then push it out through your mouth.

-Get sunlight (vitamin D) on as much of your body as you can.

-If possible do it with enough intensity to break a sweat. Give yourself 7-20 minutes.

Sweating is important but it also means you’ll need a shower afterward. The nice thing about rebounding is you can still get a benefit from it even if you don’t break a sweat. Try to get at least one sweaty rebounder workout per day. If you can’t do it outside, do it inside. Just do it! Not all rebounders are created equal.  It is worth finding a high quality one that will last.

Cheap rebounders are harder on your joints and can cause injury, also they wear out quickly, and have no warranty.

A highly recommended quality rebounder is called Rebound Air , but there are others, just do the research!