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		<title>Health Benefitting Herbs and Spices</title>
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		<pubDate>Fri, 17 Feb 2012 16:41:22 +0000</pubDate>
		<dc:creator>Jenna</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://firstdescents.org/?p=2462</guid>
		<description><![CDATA[More and more, researchers are discovering ways that herbs and spices boost health.  They provide benefits for various health concerns from cancer to Alzheimer&#8217;s disease. The main reason they are health benefitting is due to the high concentrations of phytochemicals &#8230; <a href="http://firstdescents.org/health-benefitting-herbs-spices">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Summit2Sea World Record Expedition</title>
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		<comments>http://firstdescents.org/summit2sea-world-record-expedition#comments</comments>
		<pubDate>Thu, 09 Feb 2012 22:29:52 +0000</pubDate>
		<dc:creator>Jenna</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://firstdescents.org/?p=2409</guid>
		<description><![CDATA[Our amazing supporters and TeamFD Athletes Michael Kantor and Don Bowie are taking on an incredible TeamFD Challenge. They will be climbing the highest volcano in the world (22,615ft) carrying mountain bikes to the summit.  They will then ride down the &#8230; <a href="http://firstdescents.org/summit2sea-world-record-expedition">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>“Fresh Start” Diet for the New Year!</title>
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		<comments>http://firstdescents.org/fresh-start-diet-year#comments</comments>
		<pubDate>Mon, 30 Jan 2012 17:00:00 +0000</pubDate>
		<dc:creator>Jenna</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://firstdescents.org/?p=2383</guid>
		<description><![CDATA[What better time than the New Year (post holidays) to spend a week doing a light cleanse and get back on track with eating a healthy diet.  This “plan” can be simple and flexible, as no need to get stressed &#8230; <a href="http://firstdescents.org/fresh-start-diet-year">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Team FD Crushes 2011 Fundraising Goal with Final NYC Marathon Event</title>
		<link>http://firstdescents.org/team-fd-crushes-2011-fundraising-goal-final-nyc-marathon-event?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=team-fd-crushes-2011-fundraising-goal-final-nyc-marathon-event</link>
		<comments>http://firstdescents.org/team-fd-crushes-2011-fundraising-goal-final-nyc-marathon-event#comments</comments>
		<pubDate>Thu, 01 Dec 2011 20:56:28 +0000</pubDate>
		<dc:creator>rebekah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Team FD has yet again broken its fundraising goal for 2011. With a record number of participants at the ING New York City Marathon raising more than $100,000 at the event, Team FD pushed past the $750,000 mark for the &#8230; <a href="http://firstdescents.org/team-fd-crushes-2011-fundraising-goal-final-nyc-marathon-event">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Team FD Comes Up Big in NYC!</title>
		<link>http://firstdescents.org/team-fd-big-nyc?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=team-fd-big-nyc</link>
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		<pubDate>Tue, 08 Nov 2011 18:09:47 +0000</pubDate>
		<dc:creator>kelly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://firstdescents.org/?p=1942</guid>
		<description><![CDATA[We had an amazing Team FD presence at the NYC Marathon on Sunday! The weather could not have been more perfect for our 20 runners in the race. A special thanks to Gary Alecusan, Noah Bremen, Courtney Ludden, Brad Ludden, &#8230; <a href="http://firstdescents.org/team-fd-big-nyc">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Free Pair of Teva Shoes for Team FD Members Running the Sports Authority Denver Rock and Roll Marathon and Half</title>
		<link>http://firstdescents.org/descents-incentives-runners-denver-marathon?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=descents-incentives-runners-denver-marathon</link>
		<comments>http://firstdescents.org/descents-incentives-runners-denver-marathon#comments</comments>
		<pubDate>Tue, 02 Aug 2011 17:01:25 +0000</pubDate>
		<dc:creator>rebekah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://firstdescents.org/?p=1479</guid>
		<description><![CDATA[Are You Ready to Accept the Challenge? What is it?  Denver Rock &#8216;n&#8217; Roll Marathon &#38; 1/2 Marathon When is it?  October 9, 2011 The Details:  First Descents is proud to be an Official Charity Partner at the 2nd Annual Denver &#8230; <a href="http://firstdescents.org/descents-incentives-runners-denver-marathon">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Don&#8217;t forget to &#8220;eat&#8221; your suncreen this summer!</title>
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		<pubDate>Mon, 11 Jul 2011 22:04:43 +0000</pubDate>
		<dc:creator>kelly</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://firstdescents.org/?p=1399</guid>
		<description><![CDATA[by Lisa Nielsen Not conventional, synthetic sun block that’s loaded with poisons, but edible sun block in the form of carotenoids which help people obtain youthful, glowing skin. Carotenoids are a family of nutrients that protect plants and animals from &#8230; <a href="http://firstdescents.org/forget-eat-suncreen-summer">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Healthy meat choices&#8230;there is a difference!</title>
		<link>http://firstdescents.org/healthy-meat-choices-there-difference?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-meat-choices-there-difference</link>
		<comments>http://firstdescents.org/healthy-meat-choices-there-difference#comments</comments>
		<pubDate>Tue, 05 Jul 2011 15:48:25 +0000</pubDate>
		<dc:creator>kelly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://firstdescents.org/?p=1269</guid>
		<description><![CDATA[Happy 4th everyone!  This posting is part of an article on choosing meat (if you are a meat eater)from a website called natural news (www.naturalnews.com).  It truly is important to choose the healthiest meat possible if you choose to be &#8230; <a href="http://firstdescents.org/healthy-meat-choices-there-difference">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>First Descents Sacred Spirit</title>
		<link>http://firstdescents.org/descents-sacred-spirit?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=descents-sacred-spirit</link>
		<comments>http://firstdescents.org/descents-sacred-spirit#comments</comments>
		<pubDate>Wed, 29 Jun 2011 22:47:38 +0000</pubDate>
		<dc:creator>kelly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://firstdescents.org/?p=1178</guid>
		<description><![CDATA[Guest Blog author and one of our alum, Andy &#8216;X2C&#8217; Fleming, shares his thoughts and emotions on what it means to be apart of First Descents. Thank you x2C!! I feel alive- very often- and I’m grateful for this.  There &#8230; <a href="http://firstdescents.org/descents-sacred-spirit">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Where in the World is Brad Ludden?</title>
		<link>http://firstdescents.org/where-in-the-world-is-brad-ludden?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=where-in-the-world-is-brad-ludden</link>
		<comments>http://firstdescents.org/where-in-the-world-is-brad-ludden#comments</comments>
		<pubDate>Wed, 18 May 2011 18:43:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://firstdescentsblog.org/?p=693</guid>
		<description><![CDATA[Dear FD Family, Yesterday was a bit surreal. I was up at 3:30 am, did some emails and head to the airport. Just another day in the office. On my four hour lay over in Arizona, I had an interview &#8230; <a href="http://firstdescents.org/where-in-the-world-is-brad-ludden">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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