Rock Climbing Packing List

ROCK CLIMBING IMAGE

The packing list below is a general overview of appropriate clothing for your rock climbing adventures with First Descents. Be sure to look at your personal page for packing details specific to your program. Take a look at the entire list before you go purchase anything; you may be surprised to find that you probably have most of the items on the list. You will find some helpful links list below, they are not intended to persuade to purchase anything, rather they are just examples of the item listed. You will want to be prepared for a variety of different weather. In outdoor environments it is important to wear clothes that dry easily and allow you to feel comfortable and move freely.
Please contact First Descents if you have any questions regarding this packing list.

 

MUST HAVES:

-Water bottle – 32 oz preferably – no glass
-Daypack/Backpack – normal school backpack works just fine

PERSONAL CLOTHING FOR CLIMBING:
(the items below are based on a system of layering)

Top
-T Shirts/Tank Tops (lightweight synthetic or merino wool material is the best)
-Mid-weight layer (soft-shell or fleece pullover)
-Rain Jacket

Bottom
-Shorts
-Pants – i.e. hiking pant, yoga pant – (climbing in pants helps protect your knees from scrapes)
-Lightweight waterproof wind/rain pant

Feet
-Closed toe hiking shoes (tennis shoes are perfect)
-Hiking socks (non-cotton material)

Why no cotton?
Cotton is a poor choice for outdoors activities due to its high thermal conductivity (rate of energy loss). When it gets wet, cotton allows the moisture to sit on your skin, in turn cooling you instead of keeping you warm. In other words, you don’t stay very warm or dry with cotton!

 

PERSONAL CLOTHING NOT FOR CLIMBING:

-Warm, comfortable clothes, nights at the lodge may be chilly – (cotton is acceptable)
-Comfortable shoes
-Headlamp/Flashlight

 

ALSO TO CONSIDER:

-Camera
-Book/Journal
-Stocking Hat/Beanie
-Personal hygiene items, sunscreen, instant hand sanitizer, insect repellent
-Spending money (there may be opportunities to purchase souvenirs, if you wish)

 

CLIMBING GEAR:

-The outfitter will provide all of the climbing and safety gear you will need during the week. Please feel free to bring your own gear if you have it (shoes, harness, etc.)

 

MEDICATIONS:

-Prescription and over-the-counter medications will be self-administered. If you anticipate using any over-the-counter meds such as Motrin, Tylenol, or Benadryl, please bring them with you!

 

OTHER INFO:

-All linens – sheets, pillow, blankets, and towels are provided – you do not need to pack these!

-All food will be provided – breakfast, lunch, dinner, dessert, drinks, snacks, snacks and more snacks!

 

QUESTIONS:

If you have any questions about this packing list or any other details of your First Descents trip please contact your First Descents Program Coordinator