JOIN US FOR A 2026 HEALING ADVENTURE!

Adventure is calling! First Descents’ 2026 Core Program Registration opens on Monday, February 2, at 11 AM MST.

Get started today by browsing the amazing destinations we have planned and start thinking about which program you’d like to join. Then be sure to log in to the FD Portal on February 2 to submit your choices! Don’t have a login yet? Submit an inquiry form HERE.

All programs are FREE and include lodging in a spectacular location, plus gear, pro-guided instruction, chef-prepared meals, and time to kick back with fellow members of our incredible FD community.

BROWSE CORE PROGRAMS

JOIN US FOR A 2026 HEALING ADVENTURE!

Pam Tokaz

Pam Tokaz has a private practice as a Marriage and Family Therapist in Austin, Tx. Her practice spans post partum and prenatal issues to individual and family therapy with a focus on postpartum depression, depression, anxiety, grief and life transitional issues. Pam has volunteered in Austin in leadership and developmental capacities for the past 25years. Several areas of particular interest have been with the Runaway Hotline, Capital Area Mental Health clinic, Family Connections, Wonders and Worries, Ronal McDonald House and Any Baby Can. She has been a facilitator for several groups , while maintaining an ongoing Postpartum Support for Moms group for the past three years. Email: [email protected]