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Participant FAQ

We hope you are excited about your first FD experience!

We asked our participants what they were concerned about prior to their program – and what they learned.

Here are their answers and advice for you.

If you don’t find an answer to your question, we have a handful of participants who are excited to talk with you at any point. Email [email protected] with subject “Alum Buddy” and we will put you in touch with someone who can help answer your question.


What should I do if I'm nervous/anxious about committing to a week with people I don't know, doing an activity/sport I've never done, in a place where I've never been before?

Everyone is nervous, everyone is wondering what to expect. This is a new experience on a lot of levels, but GET ON THE PLANE, it will change your life. The FD culture is all about compassion and kindness, they aren’t going to throw you into the river and hope it works. The staff are professionals at their sport, but they will meet everyone at their individual level, even if the group comes with different levels of experience. Everything starts from scratch. Beyond that, this week is about you. The chefs will make your food, the moms will do the dishes, the outfitters will make you feel safe, your fellow participants will support you, and all you have to do is show up and have fun.

Will I be safe?

There is always a risk when adventuring outdoors however FD is committed to risk management and has policies and procedures in place to minimize and manage risk as much as possible. FD staff and Outfitters are extremely experienced in the outdoors and group management, trained in their particular discipline, and 100% committed to your safety. No one will be forced to do anything they do not feel comfortable doing. Participant safety is FD's #1 priority. Additionally, on Week-Long programs, there is a Medical Volunteer, who has at least an EMT certification and is there to provide general support and basic first aid if needed. If you're still concerned, please reach out to our Programs Team who will be happy to discuss this further with you.

What type of people am I going to meet?

People from all areas of the country, all walks of life. The people I met were some of the best people I've ever encountered in my life. They are like a 2nd family. Seriously, we are so close and we communicate with each other all the time. They are some of the first people I tell about my doctor visits and successes in my life.

Am I even able to do these sports? Is everyone going to be super fit and strong except me?

Yes you will be able to do it, it all starts from scratch, baby steps, just like any new challenge. The outfitters will start with the basics and slowly move forward. We are also able to work with you and the outfitters to make adaptations so that you can crush it on your program!

Not everyone is going to be a superhero athlete. There are individuals of all fitness and athletic levels in every program. Participants are at a variety of levels of treatment and ability level (small, big, tall, short, healthy, not healthy). Many people are just finding their new bodies. No one expects wonders to happen. If you find that you absolutely cannot kayak, rock climb, or surf, the staff will do everything possible to help you still have the best experience you can!

Start by checking out our Adaptability Guide ( and reach out to [email protected] so that we can find the best program for you.

Do I have to talk about my feelings?

No way- this is totally up to you.

How many programs am I eligible for?

Our goal is to have you embrace outdoor adventure and supportive peer relationships as an ongoing part of your healing. To achieve this, First Descents is committed to providing you three overnight programs, including one Week-Long and two Multi-Day programs, plus a host of local adventures and epic events throughout your journey with us. FD's asks for a registration fee for a handful of Single-Day and Multi-Day programs to help offset costs and guarantee your spot.

I get this pack sheet and I can't even figure out what some of the items are let alone afford to buy it. Treatments are expensive. I am embarrassed to say that I can't afford to buy most of what is on there. Maybe I shouldn't go.

You do not need to buy all of the stuff on the list- most folks won’t have all of it. The guiding companies will provide it. The packing list is a suggestion. If you can just match up the best you can to what you have in your closet, that is all you need. Headquarters staff can help you figure it out. No one needs to know.

Are we going to spend a lot of time talking about our health conditions?

That is up to you, but it does come up casually. We talked about our experiences and our treatments, and overall medical experiences (many times in a humorous overtone), how our diagnoses affected our personal lives with family, friends, etc. But we all had an unwritten common bond, and many times there were things that just went unsaid because there was a common understanding that we'd all been through the same thing.  We spent much of our time just getting to know each other on a very personal level.  I think when you are around people that have such bravery and courage and have gone through this whole cancer thing, your guard just drops.  For once, we weren't "the friend that had/has cancer or the family member with cancer" we were just ourselves and there was a lot of freedom in that.

Is it OK to ask people what type of cancer or other serious health condition they have/had?

Definitely. This usually happens very quickly on the first day.

Will people think something is wrong with me?

One of the biggest questions I had was this crazy idea that I was the only one dealing with major depression and an overall feeling of being stuck and lost.  What I found (other than confirming I was crazy in a good way) was that I wasn’t alone – there were tons of other people in very similar situations dealing with exactly the same issues as I was… and this was after I’d spent a year and a half convincing myself that I must be the only one dealing with this.

Will I be able to "unplug" from my life (technology, work stress, family stress)?

As soon as I arrived, I knew that it would be so easy to unwind. When I saw the environment and met the people, I wanted to soak up every minute of the experience.  It was one of the greatest weeks of my life. Everything is taken care of, so all you have to do is have fun, relax and hang out. It's like adult summer camp, but way better.

What should I expect at programs for food/meals?

You can read all about nutrition on oncology programs here! 

You can read about program nutrition on our MS programs here! 

Is alcohol allowed at these programs?

We feel that these experiences are fun enough without the need for additional substances and as such FD programs are drug/alcohol free.

May I bring friends and family to join me on my program?

Our programs are designed to push people out of their comfort zone and for the majority of our participants, that starts with leaving behind their support system at home, especially for week-long programs. We completely understand wanting to get out there and share this experience with a loved one. That being said, we do ask individuals to please head out to FD programs on their own. This helps create a space where all of our participants are coming in on the same level and, from our experience, this also creates a space for a better program experience for you.

May I bring my pet to a program?

Pets are not allowed at our programs. This includes the use of Emotional Support Animals - the ONLY exception are Guide Dogs (seeing eye dogs) for blind participants. This situation must have been pre-arranged with the Programs team.