Bay Area Yoga Class

Alameda, CA

Join local FD community member Liz (“Pippin”) and Naomi from Maeday Naturals, Earthflow Offerings for an awesome Bay Area Yoga class at Svastha Yoga Hub Alameda!

Sunday, August 9th | 4:00 pm – 5:30 pm

Important Details

• Location: Svastha Yoga Hub Alameda: 647 Pacific Avenue, Alameda, CA 94501. Enter through the East Ocean Restaurant Parking Lot.  You will see the deck, banner, and brown door to your right.
• Activity:  private group yoga class with Naomi from Maeday Naturals, Earthflow Offerings. Through intentional movement, journaling, breathwork, and sound, we’ll explore how to regulate the nervous system while the body is activated—whether in physical effort or moments of stress, overwhelm, or fight-or-flight. The Yoga Style is Ashtanga Inspired Yoga. We’ll close with a deeply restorative sound bowl healing session, allowing the body and nervous system to integrate, soften, and reset.
• Cost:$55.00 Please make sure to pay HERE.
• What to bring: a water bottle, a yoga mat, and wear clothes you can move in!

Whether it’s your first time joining or you’ve been to a bunch of FD meetups, it’ll be a fun day hanging out with local FD community members.

Feel free to invite along friends/family (18+), as anyone is welcome to attend Community Adventures!

To RSVP for the Bay Area yoga class, please click the button at the top of the page!

All attendees are hereby notified of the Community Adventure disclaimer. Community Adventures are a simple way to gather your First Descents family and out live it together, but that’s not all First Descents offers. In addition to awesome meetups, we provide life-changing, healing adventures for young adults dealing with cancer, MS and other serious health issues. To learn more about our mission and our lifestyle programming — including mindfulness and nutrition, please visit our website.