Out Cooking It E-Book

First Descents’ Out Cooking It cookbook, 3rd Edition is filled with over 100 delicious and healthy recipes that have been perfected by our FD Chefs over these past two decades of programs. In an effort to encourage everyone to enjoy the benefits of health-supportive nutrition, we are excited to serve up a free, downloadable Out Cooking It e-book.

To download your free e-book, click the link below and enjoy!

Do you enjoy having a physical cookbook on hand in the kitchen? If so, you can purchase a printed copy of the cookbook by visiting the First Descents Store.

First Descents is dedicated to and passionate about providing healthy meals and nutrition education to our community. Visit our Program Nutrition page to learn more.


To download the out cooking it e-book, click here. Please Note it will start downloading automatically.


*PCs may require a free, e-book reader app to be downloaded before accessing the e-book.

Learn More About FD's Nutrition Program

Program Nutrition

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What To Expect For Food

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