Menu created by Andrea Sprague AKA “CK”- One of FD’s incredible chefs who is trained in Wahl’s Protocol.
Note: Each program will have some variation of this sample daily menu subject to location and product availability
Breakfast- At the lodge
- Green Superfood Smoothie (made with fresh almond milk, leafy greens- spinach, blanched kale, Blueberry, raspberry, hemp oil or MCT Oil)
- Sweet Potato Hash (made white sweet potatoes, kale, red onion, carrot, purple cabbage and Ground Chicken or Shredded Pork)
- Sous Vide Poached Eggs on the side
- Almond flour pancakes with a fresh blueberry syrup
- Bowls of Fresh Berries
Lunch – On the River or the Rock, Make Your Own Lunch Spread!
- Wraps: Meat (roasted turkey or chicken) or vegetarian wraps with various wrapping choices, including steamed collard leaves, lettuce, gluten free homemade coconut flour wraps or organic wheat flour wraps
- Veggie Platter (made with portabella mushrooms, sauteed onions, grilled zucchini and roasted garlic aioli)