2021 Programs are live! Learn more about our upcoming adventures.

Join Us Donate

MS Multi-Day Sample Menu

Shared meals are an important part of the FD experience. Our MS program menu was created by FD Chef Andrea Sprague AKA “CK” who is trained in the Wahl’s Protocol. Note: Each program will have some variation of this sample daily menu subject to location and product availability.

Breakfast- At the lodge

  • Green Superfood Smoothie (made with fresh almond milk, leafy greens- spinach, blanched kale, Blueberry, raspberry, hemp oil or MCT Oil)
  • Sweet Potato Hash (made white sweet potatoes, kale, red onion, carrot, purple cabbage and Ground Chicken or Shredded Pork)
  • Sous Vide Poached Eggs on the side
  • Almond flour pancakes with a fresh blueberry syrup
  • Bowls of Fresh Berries


Lunch – On the River or the Rock, Make Your Own Lunch Spread!

  • Wraps: Meat (roasted turkey or chicken) or vegetarian wraps with various wrapping choices, including steamed collard leaves, lettuce, gluten-free homemade coconut flour wraps or organic wheat flour wraps
  • Veggie Platter (made with portabella mushrooms, sauteed onions, grilled zucchini and roasted garlic aioli)

Happy Hour Snack

  • Chicken Liver Pate’ with Roasted Mushrooms and Onions 
  • Vegetarian Roasted Mushroom Pate’ 
  • Blanched Veggie Crudite
  • Cooling Cucumber Mint Juice



  • Golden Turmeric Butternut Soup (made with coconut milk, homemade chicken stock, fresh turmeric, butternut squash, onion, carrot)
  • Algerian Roasted Chicken (made with chicken roasted in tomatoes, leeks, banana peppers, carrot with cinnamon and cumin, asparagus and roasted wild mushrooms)
  • Raw Beet and Carrot Salad with Broccoli Sprouts and a Coconut Vinegar Cilantro Dressing
  • Roasted White Sweet Potatoes



  • Strawberry Chia Pudding  (made with cacao nibs and coconut flakes)
  • Warm Turmeric Milk (made with nutmeg and coconut milk)